This covers my personal transformation with over 10+ years of work. Goal has been to add size but keep definition. . 

consistency is key

Instagram Feed- Jwarrenfit

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View fullsize This girl is making some pretty serious #gainz we are trying to get comfortable with a pair of plates on her back. Here’s a few of the movements we went through - - Heavy squats 135x6 and then 145x5. Our feeder sets are a little deeper range bu
View fullsize Thanks for making fathers a day a happy day for me now. - - #fathersday #son #family #workoutbuddy #mixedbabies #happa #kettlebells #happyplace #myboy #fitfam #fitspo
View fullsize Little rundown of a back day from last week. Started with some rack chins then hit some basic movements. One thing I want to point out is the superset I followed the rack chins with as it is one of my favorite ways to hit my lats - - Dumbbell pullove
View fullsize Some of the movements we went through for leg day. Mostly higher volume straight sets on this day. First is a split lunge with the back foot elevated. Major glute burner. Next was heavy stiff legs, then some heels elevated goblet squats, followed by
View fullsize This is at the Arnold Classic in 2017. Lukes first pro show so he didn’t have a whole lot of people waiting to meet him. I was super excited tho as I had discovered @thesizegamepodcast right before luke won the British finals. I talked with him
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View fullsize Little bit of the shoulder action from yesterday. Behind head military press 205x8 then some 1.5s on shoulder flyes. Remember the lateral delt doesn’t initialize shoulder abduction it kicks in after the Infraspinatus starts it. so by staying ab
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