Welcome to Flow State Fitness. The goal of this site is to help my clients and anyone else who visits to achieve a higher level of health and happiness and ultimately a higher level of consciousness. Here you will find updates from my most recent videos and articles across all topics.

 

From this past week


Identify you're foot type and treat plantar fasciitis

 

 

 

 

 

 

 

 

 

 


Identify your foot type and treat plantar fasciitis- part 2, the corrective exercises